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Your Food Habits
Well-ballanced eating habits are the cornerstone of your general wellbeing. Find here easy ways to eat better.
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Your physical activity
Small movements make a big difference! Find here easy ways to move more throughout the day.
READ OUR TIPSXLS-Medical: Can only help weight loss as part of a calorie controlled diet and active lifestyle.
- Uebelhack et al., 2019. 108 participants. Weight loss over 12 weeks.
- vs Fat binder. Weight loss over 12 weeks. Grube et al, 2015
- Grube et al, 2013. Weight loss over 12 weeks
- Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss.
- Lavin & Read (1995); Keithley & Swanson (2005); McCarty (2002); Chearskul et al., (2007)