Losing weight can be a tough road to navigate alone. Four real women filmed their weight loss journeys, sharing their motivations, tracking the highs, lows and realities of weight loss, over 12 weeks as they bare all.
These are real women and these are their journeys... Watch the series supported by Denise Van Outen, advocate of healthy living.
Join Denise Van Outen as she catches up with Sarah, Gemma, Kim and Sue to discover how they got on, on their weight loss journeys. In this last episode in the series, the ladies share the highs and lows of the past 12 weeks, and reveal their impressive transformations.
They're fast approaching the end of their weight-loss journeys, so see how Denise Van Outen helps to keep Sarah, Gemma, Kim and Sue motivated with a new challenge this week. Discover how XLS-MEDICAL gives a helping hand and how they stick to healthy eating and exercise plans.
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Alcohol can help many people to relax and socialise, but here are a few things you need to know about the relationship between alcohol and weight loss.
A healthy balanced diet should include all food groups and support good health.
Make it as easy or hard as you like - this exercise programme is designed for all levels.
With summer fast approaching it can be all too easy to indulge at social events. Take a look at our 8 simple tips to avoid an expanding waistline!
Follow our pre-wedding fitness tips to make sure you glide down the aisle this summer