Losing weight: My Journey

Losing weight: My Journey

Losing weight: My Journey

Losing weight can be a tough road to navigate alone. Four real women filmed their weight loss journeys, sharing their motivations, tracking the highs, lows and realities of weight loss, over 12 weeks as they bare all.

These are real women and these are their journeys... Watch the series supported by Denise Van Outen, advocate of healthy living.

New this week

New this week

Episode 6

Join Denise Van Outen as she catches up with Sarah, Gemma, Kim and Sue to discover how they got on, on their weight loss journeys. In this last episode in the series, the ladies share the highs and lows of the past 12 weeks, and reveal their impressive transformations.

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Missed an episode

They're fast approaching the end of their weight-loss journeys, so see how Denise Van Outen helps to keep Sarah, Gemma, Kim and Sue motivated with a new challenge this week. Discover how XLS-MEDICAL gives a helping hand and how they stick to healthy eating and exercise plans.

Missed an episode

Catch up with how Sarah, Gemma, Kim and Sue are getting on as they reach the half way stage of their weight loss journeys. See how XLS-Medical is giving them a helping hand as they embrace new healthy eating plans and discover new ways to work out. Hosted by Denise Van Outen

New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:

More weight loss inspirationMore weight loss inspiration

Supporting weight loss

BMI calculator

Easily work out your current Body Mass Index - so you can set yourself a realistic target weight.

Supporting weight loss

Weight Loss Resources

From keeping a food diary to making inspiring, calorie conscious meals - we have a whole range of tools to help you on your weight-loss journey.

Supporting weight loss

Fat binding and weight loss

Fat binders naturally reduce the body’s fat consumption – so you can lose weight in a healthy and sustainable way.

Eating Healthily

Stay on target with our best diet plans

Satisfy your taste buds and lose weight at the same time with our perfectly balanced diet plans.

Eating Healthily

Alcohol and keeping weight off

Alcohol can help many people to relax and socialise, but here are a few things you need to know about the relationship between alcohol and weight loss.

Eating Healthily

The Importance of a Healthy Balanced Diet

A healthy balanced diet should include all food groups and support good health.

Getting active

Try our toning exercise plan

Make it as easy or hard as you like - this exercise programme is designed for all levels.

Getting active

8 Simple Tips to Avoid an Expanding Waistline

With summer fast approaching it can be all too easy to indulge at social events. Take a look at our 8 simple tips to avoid an expanding waistline!

Getting active

Pre-wedding workout tips

Follow our pre-wedding fitness tips to make sure you glide down the aisle this summer

New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:

Copyright 2017

Max Strength Clinical Study Reference: *Grube et al. 2015. IQP-VV-102, a Novel Proprietary Composition for Weight Reduction: A Double-Blind Randomized Clinical Trial for Evaluation of Efficacy and Safety. Evidence-Based Complementary and Alternative Medicine, 2015:1-7. doi: 10.1155/2015/413075

Fat Binder Clinical Study Reference: *Grube et al. (2013). A natural fiber complex reduces body weight in the overweight and obese: a double-blind, randomized, placebo-controlled study. Obesity . 21 (1), 58-64. doi:10.1038/oby.2012.165.

Carb Blocker Clinical Study Reference: *Grube et al. 2013. Weight Reduction and Maintenance with IQP-PV-101: A 12-Week Randomized Controlled Study with a 24-Week Open Label Period.

*Individual results will vary.