Jodie's picks

Stay on target with our best diet plans

Satisfy your taste buds and lose weight at the same time with our perfectly balanced diet plans.

Alcohol and keeping weight off

Alcohol can help many people to relax and socialise, but here are a few things you need to know about the relationship between alcohol and weight loss.

The Importance of a Healthy Balanced Diet

A healthy balanced diet should include all food groups and support good health.

New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:

Family Friendly Recipes

Try out these delicious, easy to cook recipes and enjoy spending some quality time together as a family this summer. Whether it’s a picnic in the park or a family get together at home these delicious recipes are sure to tantalise your taste buds.

Fridge Picker or Emotional Eater?

If losing weight really was as simple as eating healthily and in moderation, we’d all be dropping the pounds in no time.

Fight the Fad!

Fad diets come and go each year. From the cabbage soup diet to the Dukan diet to the maple syrup and cayenne pepper detox, there are plenty of them about.

Our Top Tips On The Latest Diet Trends – Which Diets Work Best?

We examine the latest and most popular diet trends and find out which diets work as well as giving you some top tips on how to make the most of your latest diet

10 tips for maintaining your diet on holiday

Here are some top tips on healthy choices you can make so that you will return from your holiday fitter and healthier than you started, with no extra baggage!

Weight Loss Carbohydrates

Carbohydrates are a topic that will come up often when discussing diets and how they are one of the main contributors to weight gain.

Blood glucose levels - what does it all mean and why does it matter?

The importance of understanding what foods affect your blood sugar levels and the impact this has on you.

Eating Healthy Ideas

What you eat can not only affect your waistline but also your mood. Whether it's a healthy breakfast or eating healthy in general, it's good for positivity.

Avoiding weekend weight gain

Some easy lifestyle tips to get you through the weekend without having too much impact on your weight loss goals.

Healthy Foods To Keep You Fuller For Longer

One of the greatest contributors to weight gain is unhealthy snacking during the day. Whether you are at home, at the office or on the road, snacking is often used to pass the time, stave off hunger or serve as a little morale boost.

Healthy Christmas recipes

Healthy Christmas recipes: Sautéed Brussels sprouts with cranberries.

Guilt Free Sweet Snacks

Find out which sweet snacks you can enjoy, guilt free as well as finding tips and tricks to help you along the way in your weight loss journey.

Savvy Healthy Snack Swaps

When snacking between meals, it's very easy to make unhealthy decisions. But, you can overcome this in the New Year with the help of savvy healthy snack swaps.

How to stick to your diet when eating out

Eating out at restaurants is a great opportunity to socialise with friends, family or colleagues and enjoy yourself.

New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:

Copyright 2017

Max Strength Clinical Study Reference: *Grube et al. 2015. IQP-VV-102, a Novel Proprietary Composition for Weight Reduction: A Double-Blind Randomized Clinical Trial for Evaluation of Efficacy and Safety. Evidence-Based Complementary and Alternative Medicine, 2015:1-7. doi: 10.1155/2015/413075

Fat Binder Clinical Study Reference: *Grube et al. (2013). A natural fiber complex reduces body weight in the overweight and obese: a double-blind, randomized, placebo-controlled study. Obesity . 21 (1), 58-64. doi:10.1038/oby.2012.165.

Carb Blocker Clinical Study Reference: *Grube et al. 2013. Weight Reduction and Maintenance with IQP-PV-101: A 12-Week Randomized Controlled Study with a 24-Week Open Label Period.

*Individual results will vary.