Jodie's picks

Try our toning exercise plan

Make it as easy or hard as you like - this exercise programme is designed for all levels.

8 Simple Tips to Avoid an Expanding Waistline

With summer fast approaching it can be all too easy to indulge at social events. Take a look at our 8 simple tips to avoid an expanding waistline!

Pre-wedding workout tips

Follow our pre-wedding fitness tips to make sure you glide down the aisle this summer

New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:

High calorie drinks. What is the alternative?

What are the healthy alternatives to high calorie alcoholic drinks? How many of us know that alcoholic drinks are loaded with hidden calories?

Outdoor Activities & Exercise Tips for Spring

Why not try some of our alternative outdoor activities and exercise ideas this spring to help get you motivated and fit in time for summer

Lose Weight in Time For Summer

Want to lose weight in time for summer? Read our weight loss tips and jump start your action plan today!

Your weight loss plan this festive season

Most people start the New Year with some extra pounds then spend the rest of the year trying to lose weight. Instead follow our tips for a healthy balanced diet.

Five top tips for a healthy heart

Having a healthy balanced lifestyle is key to having a healthy heart – but with all the pressures of day to day life this isn’t always an easy thing to do.

Getting started with an exercise plan

If you have promised yourself that you will exercise more to help you lose weight, then the key is to ensure that keeping active becomes part of your everyday lifestyle.

Get past your weight loss plateau

Learn why your weight loss journey may have come to a standstill and how to start seeing results again.

Could exercise be the key to keeping the weight off?

We understand that staying fit can be just as challenging as losing weight, read some of our dieticians' top tips on maintaining a healthy lifestyle

Great exercise tips for weight loss

Say hello to a more active you. We have some great ideas to make exercise part of your everyday life.

Easy at home exercises

When you're at home, there is nothing stopping you from doing a bit of extra toning from the comfort of your own living room.

Top exercises for when you're in a hurry

See how you can still burn calories - even though you're rushed off your feet.

New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:

Copyright 2017

Max Strength Clinical Study Reference: *Grube et al. 2015. IQP-VV-102, a Novel Proprietary Composition for Weight Reduction: A Double-Blind Randomized Clinical Trial for Evaluation of Efficacy and Safety. Evidence-Based Complementary and Alternative Medicine, 2015:1-7. doi: 10.1155/2015/413075

Fat Binder Clinical Study Reference: *Grube et al. (2013). A natural fiber complex reduces body weight in the overweight and obese: a double-blind, randomized, placebo-controlled study. Obesity . 21 (1), 58-64. doi:10.1038/oby.2012.165.

Carb Blocker Clinical Study Reference: *Grube et al. 2013. Weight Reduction and Maintenance with IQP-PV-101: A 12-Week Randomized Controlled Study with a 24-Week Open Label Period.

*Individual results will vary.