Losing weight: My Journey

Losing weight: My Journey

Losing weight: My Journey

Losing weight can be a tough road to navigate alone. Four real women filmed their weight loss journeys, sharing their motivations, tracking the highs, lows and realities of weight loss, over 12 weeks as they bare all.

These are real women and these are their journeys... Watch the series supported by Denise Van Outen, advocate of healthy living.

New this week

New this week

Episode 6

Join Denise Van Outen as she catches up with Sarah, Gemma, Kim and Sue to discover how they got on, on their weight loss journeys. In this last episode in the series, the ladies share the highs and lows of the past 12 weeks, and reveal their impressive transformations.

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Missed an episode

They're fast approaching the end of their weight-loss journeys, so see how Denise Van Outen helps to keep Sarah, Gemma, Kim and Sue motivated with a new challenge this week. Discover how XLS-MEDICAL gives a helping hand and how they stick to healthy eating and exercise plans.

Missed an episode

Catch up with how Sarah, Gemma, Kim and Sue are getting on as they reach the half way stage of their weight loss journeys. See how XLS-Medical is giving them a helping hand as they embrace new healthy eating plans and discover new ways to work out. Hosted by Denise Van Outen

More from my journey

Episode 1

Episode 1

Meet Sarah, Gemma, Kim and Sue, real women from across the UK, hear what has motivated them to lose weight, as they get ready to embark on their weight loss journey, challenging themselves to follow a healthy balanced diet, get active and be given a helping hand by XLS-Medical Max Strength. Hosted by Denise Van Outen.

Episode 2

Episode 2

Follow Sarah, Gemma, Kim and Sue as they start their weight loss journeys by making changes and saying goodbye to some naughty old friends. See them embark on healthy diet and exercise plans and are surprised by what a 'diet' means when your being given a helping hand from XLS-Medical Max Strength. Hosted by Denise Van Outen.

Episode 3

Episode 3

Follow Sarah, Gemma, Kim and Sue, four real women from across the UK are a month in to their weight loss journeys, and surprise surprise there are some challenges on the way. See how XLS-Medical gives a helping hand and how they stay on track with a healthy diet and exercise. Hosted by Denise Van Outen.

Exercise

Exercise

Jodie Relf, weight management dietitian for XLS-Medical explains how much exercise is recommended to make a difference on the XLS-Medical weight loss plan.

Eating out

Eating out

Jodie Relf, weight management dietitian for XLS-Medical gives top tips for reading food labels, the best fast food options on a diet, and tips for ordering healthy options at a restaurant.

Balanced diet

Balanced diet

Jodie Relf, weight management dietitian for XLS-Medical explains how to have a healthy balanced diet.

New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:
New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:

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Copyright 2017

Max Strength Clinical Study Reference: *Grube et al. 2015. IQP-VV-102, a Novel Proprietary Composition for Weight Reduction: A Double-Blind Randomized Clinical Trial for Evaluation of Efficacy and Safety. Evidence-Based Complementary and Alternative Medicine, 2015:1-7. doi: 10.1155/2015/413075

Fat Binder Clinical Study Reference: *Grube et al. (2013). A natural fiber complex reduces body weight in the overweight and obese: a double-blind, randomized, placebo-controlled study. Obesity . 21 (1), 58-64. doi:10.1038/oby.2012.165.

Carb Blocker Clinical Study Reference: *Grube et al. 2013. Weight Reduction and Maintenance with IQP-PV-101: A 12-Week Randomized Controlled Study with a 24-Week Open Label Period.

*Individual results will vary.