Jodie's picks

BMI calculator

Easily work out your current Body Mass Index - so you can set yourself a realistic target weight.

Weight Loss Resources

From keeping a food diary to making inspiring, calorie conscious meals - we have a whole range of tools to help you on your weight-loss journey.

Fat binding and weight loss

Fat binders naturally reduce the body’s fat consumption – so you can lose weight in a healthy and sustainable way.

New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:

Speed up your metabolism

Boosting your metabolism can help you as part of a healthy weight loss campaign - find out how, and what you can do to give it a kick-start!

How to stay consistent during your weight loss

If you are motivated to lose weight and have already begun a well-balanced diet and exercise routine, the hard part is over!

Setting your weight loss goals

Stay on track and keep healthy by setting realistic weight loss goals right from the start.

The Benefits of using a Fat Binder

With the natural ability to bind up to 27.4% dietary fat, XLS-Medical's main ingredient Litramine is gentle on your system and well tolerated.

Slimming down for your wedding day

Wedding days are a special time which is why so many women want to look their best – here are a few simple tips to slim down before the big day!

The Golden Rules of weight loss

It’s day one and you are ready to embark on your 12 week weight loss challenge. So where do you begin? Embarking on a weight loss plan can be a daunting prospect, especially if you have tried and been unsuccessful in the past.

Weight loss expectations vs reality

Unrealistic expectations about how much and how quickly weight can be lost are often the first mistakes made when embarking on a diet.

Diet Tips to Help You Lose Weight

Diet trouble shooting from XLS Medical. Read our diet tips to help you lose weight and feel great in time for summer.

Weight loss myths revealed

There's no doubt about it, when it comes to weight loss it can be easy to get confused by the wealth of information available.

Monitoring your weight loss

Turn the bathroom scales into your friend for an accurate reflection of your weight loss journey.

Special occasions as a weight loss motivator...

Everyone finds motivation from different places, with special occasions like weddings, birthdays and holidays being the most common drivers for losing weight.

Reasons you might not be losing weight

It can be frustrating to eat healthily and exercise but not see the results you expect - here are a few possible reasons why.

Weight loss confidence

Read our advice on the psychology and biology behind weight loss and confidence at XLS-Medical.

Keep motivated

Stay positive and read our top tips on how to stay motivated through your weight loss journey.

Plan with your partner and achieve your goals

Being in a relationship can affect your success with losing weight and getting healthy. Maximise support from your partner and follow these tips.

New

XLS-Medical

Max Strength

  • Reach your weight loss goal even faster*
  • First slimming aid to reduce calorie intake from carbohydrates, sugar and fat
  • Clinically Proven. Gentle on your system
*Grube et al (2015).
Available online at these retailers:

Copyright 2017

Max Strength Clinical Study Reference: *Grube et al. 2015. IQP-VV-102, a Novel Proprietary Composition for Weight Reduction: A Double-Blind Randomized Clinical Trial for Evaluation of Efficacy and Safety. Evidence-Based Complementary and Alternative Medicine, 2015:1-7. doi: 10.1155/2015/413075

Fat Binder Clinical Study Reference: *Grube et al. (2013). A natural fiber complex reduces body weight in the overweight and obese: a double-blind, randomized, placebo-controlled study. Obesity . 21 (1), 58-64. doi:10.1038/oby.2012.165.

Carb Blocker Clinical Study Reference: *Grube et al. 2013. Weight Reduction and Maintenance with IQP-PV-101: A 12-Week Randomized Controlled Study with a 24-Week Open Label Period.

*Individual results will vary.